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Pura Vida Paradise: A Week in Costa Rica

Volcanoes, Cloud Forests, and Caribbean Beaches

Trip Overview

This seven-day Costa Rican adventure takes you through the country's most spectacular natural wonders, from the misty cloud forests of Monteverde to the volcanic hot springs of Arenal, and ending at the pristine beaches of Manuel Antonio. You'll experience the country's incredible biodiversity through hanging bridges, waterfall hikes, and wildlife encounters while immersing yourself in the laid-back 'pura vida' lifestyle. The itinerary balances active adventures with relaxation time, offering opportunities for both adrenaline-pumping activities and peaceful nature walks. You'll explore three distinct ecosystems, spot sloths and toucans, soak in natural hot springs, and enjoy some of Central America's most beautiful coastline. This moderate-paced journey allows time to truly appreciate each destination without feeling rushed.

Pace
Moderate
Daily Budget
$120-180 per day
Best Seasons
December to April (dry season) or July to August
Ideal For
Nature lovers, Adventure seekers, First-time visitors to Costa Rica, Wildlife enthusiasts, Couples, Active travelers

Day-by-Day Itinerary

1

Arrival & San José Introduction

San José
Arrive in Costa Rica's capital, explore the cultural heart of the city, and acclimate to the tropical climate with a gentle introduction to local culture and history.
Morning
Arrival and hotel check-in
Arrive at Juan Santamaría International Airport and transfer to your accommodation in central San José. Take time to settle in, exchange currency if needed, and get oriented with the neighborhood. Rest from your flight and grab a traditional Costa Rican breakfast at a local café to start your adventure with authentic gallo pinto and fresh tropical fruit.
2-3 hours $15-25
Arrange airport transfer in advance for convenience and safety
Lunch
A traditional soda in downtown San José serving casados
Costa Rican Budget
Afternoon
National Theater of Costa Rica and city exploration
Visit the stunning National Theater of Costa Rica, a neoclassical masterpiece and the country's most important cultural venue. Take a guided tour to admire the ornate interior with its painted ceilings and elegant architecture. Afterward, stroll through the nearby Plaza de la Cultura and explore the surrounding pedestrian streets, browsing local craft markets and soaking in the urban atmosphere of Costa Rica's capital city.
3-4 hours $10-15
Evening
Dinner and evening walk
Enjoy dinner at a restaurant in the Barrio Escalante neighborhood, known for its dining scene. Take an evening stroll through the safe, well-lit areas and experience the local nightlife at a relaxed pace

Where to Stay Tonight

Central San José (Mid-range hotel near the National Theater)

Central location provides easy access to cultural sites and restaurants while being convenient for tomorrow's early departure to La Fortuna

Exchange money at banks rather than the airport for better rates, and always carry small bills as many places don't accept large denominations
Day 1 Budget: $80-120
2

Journey to Arenal & Waterfall Wonders

La Fortuna, Arenal
Travel to the Arenal region and experience the power of Fortuna Waterfall, followed by an afternoon exploring the area's natural beauty and evening relaxation in hot springs.
Morning
Transfer to La Fortuna and Fortuna Waterfall
Depart early for the scenic 3.5-hour drive to La Fortuna, passing through Costa Rica's beautiful countryside and small towns. Upon arrival, head directly to Fortuna Waterfall, one of the country's most impressive cascades. Descend the 500+ steps through lush rainforest to reach the 70-meter waterfall, where you can swim in the refreshing pool at its base and feel the spray from the powerful cascade. The hike back up is challenging but rewarding.
4-5 hours including travel $18
Start early to avoid crowds and afternoon heat
Lunch
A casual restaurant in La Fortuna town center with volcano views
Costa Rican and international Mid-range
Afternoon
Bogarin Trail wildlife walk
Explore the Bogarin Trail, a privately-owned nature trail perfect for wildlife spotting in a relaxed setting. This easy walk through gardens and forest offers excellent opportunities to see sloths, poison dart frogs, toucans, and other wildlife at close range. The trail is well-maintained with knowledgeable guides available to help spot and identify animals. It's an ideal gentle introduction to Costa Rica's incredible biodiversity without strenuous hiking.
2-3 hours $25-30
Evening
Natural hot springs and dinner
Soak in natural volcanic hot springs at one of the many thermal complexes near La Fortuna. Choose from budget-friendly public options or resort-style experiences with multiple pools, waterfalls, and swim-up bars. Have dinner at the hot springs venue

Where to Stay Tonight

La Fortuna (Hotel with volcano views)

Staying in La Fortuna provides easy access to Arenal attractions and hot springs, with many accommodations offering stunning views of the volcano

Visit hot springs after 5pm for reduced admission prices at many venues, and the cooler evening temperature makes the experience more comfortable
Day 2 Budget: $130-180
3

Arenal Volcano & Hanging Bridges

Arenal Volcano Area
Explore the Arenal Volcano region through hanging bridges and national park trails, experiencing the diverse ecosystems and spectacular views of the iconic volcano.
Morning
Puentes Colgantes Arenal, Mistico Park
Walk among the treetops on the hanging bridges at Mistico Park, one of Arenal's premier canopy experiences. The well-maintained trail system features 16 bridges, including several suspension bridges that sway gently as you cross, offering unique perspectives of the rainforest at different heights. Spot howler monkeys, colorful birds, and exotic plants while enjoying panoramic views of Arenal Volcano and Lake Arenal. The combination of hanging bridges and ground trails provides a comprehensive rainforest experience.
3-4 hours $30-35
Book the earliest time slot for better wildlife viewing and fewer crowds
Lunch
A farm-to-table restaurant between Mistico Park and the national park
Fresh Costa Rican cuisine Mid-range
Afternoon
Parque Nacional Volcán Arenal
Explore Parque Nacional Volcán Arenal, hiking trails that wind through old lava flows and secondary forest with the imposing volcano as your backdrop. The park offers several trail options, from easy walks to more challenging hikes. Visit the 1968 lava flow trail to see how nature reclaims volcanic landscapes, and keep watch for wildlife including coatis, agoutis, and numerous bird species. The views of the perfectly conical volcano are spectacular from multiple vantage points.
3-4 hours $15
Evening
Sunset viewing and dinner
Watch the sunset over Lake Arenal from a lakeside viewpoint or restaurant. Enjoy dinner at a restaurant in La Fortuna featuring local ingredients and traditional preparations

Where to Stay Tonight

La Fortuna (Same accommodation as previous night)

Staying another night eliminates the need to pack and move, allowing for a more relaxed exploration of the Arenal region

Arenal Volcano is often cloud-covered by afternoon, so schedule volcano-view activities for morning when visibility is typically best
Day 3 Budget: $120-160
4

Cloud Forest Journey to Monteverde

Monteverde
Travel to the mystical Monteverde cloud forest region, stopping at spectacular waterfalls en route, and experience the unique ecosystem of this high-elevation forest.
Morning
La Paz Waterfall Gardens Nature Park
En route to Monteverde, stop at La Paz Waterfall Gardens Nature Park, home to five magnificent waterfalls accessible via well-maintained trails and stairs. This comprehensive nature park also features a hummingbird garden, butterfly observatory, serpentarium, and wildlife rescue center where you can see rescued jaguars, monkeys, and toucans up close. The combination of waterfalls, gardens, and animal exhibits makes this a highlight-packed stop. Walk behind waterfalls and capture stunning photos of the cascades.
3-4 hours $48
Arrive when they open to experience the park before tour groups arrive
Lunch
The on-site restaurant at La Paz Waterfall Gardens with buffet options
Costa Rican and international buffet Mid-range
Afternoon
Transfer to Monteverde and cloud forest introduction
Complete the scenic drive to Monteverde, including the famously bumpy final stretch of unpaved road that leads to this remote mountain community. Check into your accommodation and take a late afternoon walk through the town of Santa Elena, browsing local artisan shops and getting oriented. If time permits, visit a local coffee cooperative to learn about Costa Rica's famous coffee production and sample freshly roasted beans from the region's high-altitude farms.
3-4 hours $15-20
Evening
Dinner and optional night tour
Have dinner at a cozy restaurant in Santa Elena, then consider joining a night walk to spot nocturnal wildlife like kinkajous, armadillos, and sleeping birds. The cloud forest comes alive after dark

Where to Stay Tonight

Santa Elena or Monteverde (Mountain lodge or eco-hotel)

Staying in the Monteverde area provides easy morning access to the cloud forest reserve and captures the misty mountain atmosphere

Pack layers and rain gear - Monteverde's cloud forest climate is cool, misty, and unpredictable, with temperatures 10-15 degrees cooler than the lowlands
Day 4 Budget: $140-190
5

Monteverde Cloud Forest Exploration

Monteverde
Immerse yourself in the ethereal cloud forest ecosystem through morning reserve walks and afternoon canopy adventures in one of Costa Rica's most biodiverse regions.
Morning
Monteverde Cloud Forest Biological Preserve
Explore the world-famous Monteverde Cloud Forest Biological Preserve, walking through misty trails draped in moss, orchids, and bromeliads. This pristine reserve protects over 10,000 hectares of cloud forest and is home to over 400 bird species, including the resplendent quetzal. Hike the well-marked trail system with a naturalist guide who can spot camouflaged wildlife and explain the unique cloud forest ecosystem. The mystical atmosphere, with clouds drifting through the canopy, creates an unforgettable experience.
4-5 hours $45-70 with guide
Book a guided tour in advance, especially during high season, and start early for best quetzal sighting opportunities
Lunch
A café near the reserve entrance serving fresh sandwiches and coffee
Café fare and light meals Budget
Afternoon
Sky Adventures canopy activities
Experience the cloud forest from above with Sky Adventures, offering multiple ways to explore the canopy. Choose from zip-lining through the treetops on one of Costa Rica's most thrilling canopy tours, riding the Sky Tram gondola for peaceful aerial views, or walking the Sky Walk suspension bridges. The combination of activities provides different perspectives of the forest ecosystem. The zip-line course includes some of the longest and highest cables in the country with spectacular views.
3-4 hours $45-85 depending on activities
Book the combo package for best value if doing multiple activities
Evening
Relaxed evening and dinner
Enjoy a leisurely dinner at a restaurant in Santa Elena, perhaps trying local trout from nearby farms. Rest your legs after an active day and enjoy the cool mountain evening

Where to Stay Tonight

Santa Elena or Monteverde (Same accommodation as previous night)

Staying another night allows you to fully experience Monteverde without rushing and keeps you close to morning activities

The Monteverde Cheese Factory offers tours and delicious ice cream - stop by in the afternoon for a sweet treat and to learn about the region's Quaker heritage
Day 5 Budget: $140-200
6

Coastal Transfer & Beach Arrival

Manuel Antonio
Journey from the cool mountains to the tropical Pacific coast, arriving in Manuel Antonio for beach relaxation and your first taste of coastal life.
Morning
Spirogyra Butterfly Garden and transfer preparation
Before leaving Monteverde, visit the Spirogyra Butterfly Garden, a peaceful sanctuary showcasing Costa Rica's incredible butterfly diversity. Walk through screened gardens where dozens of butterfly species flutter freely, and learn about their life cycles and ecological importance. The garden also features beautiful orchids and other tropical plants. This relaxed morning activity is perfect before the long drive ahead, and the garden's tranquil atmosphere provides a gentle farewell to the cloud forest region.
1-2 hours $12-15
Lunch
A roadside restaurant during the drive to the coast
Costa Rican Budget
Afternoon
Transfer to Manuel Antonio and beach time
Make the 4-5 hour journey from Monteverde to Manuel Antonio, descending from the mountains to the Pacific coast. The route offers changing landscapes from cloud forest to agricultural lands to coastal palms. Upon arrival, check into your accommodation and head straight to one of Manuel Antonio's beautiful beaches. Spend the late afternoon swimming in warm Pacific waters, walking along white sand, and adjusting to the tropical beach atmosphere after days in the mountains.
5-6 hours including travel $10-15
Evening
Sunset and seafood dinner
Watch the sunset from the beach or a beachfront bar, then enjoy fresh seafood at a restaurant along the main road. Try the catch of the day or ceviche while listening to the ocean waves

Where to Stay Tonight

Manuel Antonio or Quepos (Beachside hotel or eco-lodge)

Staying near Manuel Antonio National Park allows for easy early morning access and provides beach access for relaxation

The drive from Monteverde involves rough roads initially - consider booking a jeep-boat-jeep transfer for a faster, more scenic route across Lake Arenal, though it costs more
Day 6 Budget: $110-150
7

Manuel Antonio Paradise & Departure

Manuel Antonio
Explore Costa Rica's most famous national park, combining wildlife viewing with pristine beaches, before preparing for your departure with lasting memories of pura vida.
Morning
Manuel Antonio National Park
Rise early to explore Manuel Antonio National Park, Costa Rica's smallest but most visited park, renowned for combining stunning beaches with rich wildlife. Hike well-maintained trails through primary and secondary forest, spotting three species of monkeys, sloths, iguanas, and colorful birds. The park's beaches are among the country's most beautiful, with white sand and clear turquoise waters perfect for swimming. Your guide will help spot camouflaged animals and explain the coastal rainforest ecosystem.
4-5 hours $35-50 with guide
Book a guided tour and arrive right when the park opens at 7am for the best wildlife viewing and to beat the crowds
Lunch
A beachside restaurant near the park with ocean views
Fresh seafood and Costa Rican dishes Mid-range
Afternoon
Final beach time and departure preparation
Spend your final hours enjoying Manuel Antonio's beaches, perhaps returning to a favorite spot from yesterday or exploring a different stretch of sand. Swim, relax in the shade of palm trees, and soak in the tropical paradise atmosphere. If time permits before your departure, browse local artisan shops for last-minute souvenirs. Pack up and prepare for your transfer back to San José, carrying memories of waterfalls, volcanoes, cloud forests, and pristine beaches.
2-3 hours $0-20
Evening
Transfer to San José and departure
Make the 3-hour drive back to San José for your evening or next-day flight. If time allows, enjoy a farewell dinner near the airport or in San José

Where to Stay Tonight

Near San José airport if needed (Airport hotel for early flights)

An airport hotel eliminates early morning stress if you have a morning flight departure

Manuel Antonio's beaches outside the national park are free and less crowded - Playa Espadilla is right next to the park entrance and offers similar beauty without the entry fee
Day 7 Budget: $100-140

Practical Information

Getting Around

This itinerary requires a rental car or private shuttle services, as public transportation between these destinations is time-consuming and complicated. Rental cars offer flexibility and are affordable in Costa Rica, though roads can be rough, especially to Monteverde. Alternatively, book private shuttle services between destinations - many hotels can arrange these. The drives are long but scenic. International flights arrive at Juan Santamaría International Airport in San José. Budget $50-100 per day for rental car including insurance, or $50-80 per person for private shuttles between major destinations.

Book Ahead

Book accommodations at least 2-3 months ahead during high season (December-April). Reserve guided tours for Monteverde Cloud Forest Biological Preserve, Manuel Antonio National Park, and Sky Adventures zip-lining at least 1-2 weeks in advance. Hot springs resorts in Arenal can fill up, so book ahead if you have a specific venue in mind.

Packing Essentials

Layers for cool Monteverde climate, rain jacket, hiking shoes with good traction, swimsuit, reef-safe sunscreen, insect repellent, binoculars for wildlife viewing, waterproof bag for electronics, daypack, reusable water bottle, and both warm and lightweight clothing for varying elevations

Total Budget

$840-1,240 for 7 days (excluding international flights and alcohol)

Customize Your Trip

Budget Version

Stay in hostels or budget hotels ($20-40/night), eat at local sodas instead of tourist restaurants, use public buses where possible (though this adds significant travel time), skip guided tours in favor of self-guided exploration, choose free beaches over paid hot springs, and pack lunches. Visit Arenal National Park independently rather than booking tours. This can reduce daily costs to $70-100 per day.

Luxury Upgrade

Stay at high-end eco-lodges and resorts like Nayara Springs in Arenal and luxury properties in Manuel Antonio with private pools and ocean views. Book private guided tours for all activities, enjoy spa treatments, dine at upscale restaurants, arrange private transfers with comfortable vehicles, add helicopter tours over the volcano, and include additional activities like sportfishing or private catamaran cruises. Budget $350-500+ per day.

Family-Friendly

Add extra time at La Paz Waterfall Gardens where kids love the animal exhibits. Choose easier trails in national parks and skip challenging hikes. Book family rooms or vacation rentals with kitchens to save on meals. Replace zip-lining with gentler Sky Walk bridges if needed. Add beach days in Manuel Antonio for sandcastle building. Many hotels offer kids' clubs and pools. Consider staying in one location longer to reduce travel time with children.

Book Activities for Your Trip

Tours, tickets, and experiences in Costa Rica

Continue Planning Your Trip

Things to Do

Top attractions and activities for Costa Rica

Budget Guide

Trip costs and money tips for Costa Rica

Getting Around

Transport options and tips for Costa Rica

Where to Stay

Accommodation guide for Costa Rica

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