Pura Vida Paradise: The Ultimate Costa Rica Adventure
From Cloud Forests to Caribbean Coasts - A Journey Through Nature's Wonderland
Trip Overview
This comprehensive two-week journey showcases Costa Rica's incredible biodiversity and natural beauty. From the misty cloud forests of Monteverde to the volcanic landscapes of Arenal, pristine beaches of Manuel Antonio, and remote wilderness of the Caribbean coast, you'll experience the country's most spectacular ecosystems. The itinerary balances adventure activities like zip-lining and waterfall hikes with wildlife watching and relaxation on stunning beaches. You'll encounter sloths, toucans, and monkeys in their natural habitats, soak in natural hot springs, explore hanging bridges through the canopy, and immerse yourself in the laid-back 'pura vida' lifestyle. This moderate-paced adventure allows time to truly appreciate each destination while covering Costa Rica's diverse regions.
Pace
Moderate
Daily Budget
$120-180 per day
Best Seasons
December to April (dry season) or July-August for good weather with fewer crowds
Ideal For
Nature enthusiasts, Adventure seekers, Wildlife photographers, First-time visitors to Central America, Active travelers, Eco-conscious tourists
Day-by-Day Itinerary
1
Welcome to San José & Cultural Introduction
San José
Arrive in Costa Rica's vibrant capital and ease into the pura vida lifestyle with cultural exploration and city highlights.
Morning
Arrival and hotel check-in
Land at Juan Santamaría International Airport and transfer to your accommodation in San José. Take time to settle in, exchange currency if needed, and get oriented with the city center. Rest and recover from your flight while planning the days ahead.
Pre-arrange airport transfer for convenience and safety
Lunch
A traditional soda near the city center serving casado
Afternoon
National Theater of Costa Rica
Visit this architectural gem from 1897, Costa Rica's most impressive building. Take a guided tour to admire the ornate Renaissance-style interior, golden decorations, and beautiful murals. The theater showcases European influence and coffee boom prosperity. Explore the surrounding Plaza de la Cultura and people-watch from nearby cafes.
Evening
Dinner and evening stroll
Dine at a restaurant in the Barrio Escalante neighborhood, known for its culinary scene, then enjoy an evening walk through the safe, well-lit streets
Where to Stay Tonight
San José city center (Mid-range hotel near Plaza de la Cultura)
Central location provides easy access to attractions and restaurants while minimizing travel time on your first day
Exchange some dollars for colones at the airport for small purchases, but US dollars are widely accepted throughout Costa Rica
Day 1 Budget: $100-130
2
Waterfalls & Wildlife Wonderland
La Paz Waterfall Gardens
Journey north to experience one of Costa Rica's most spectacular natural attractions, combining waterfalls, cloud forest, and wildlife rescue centers.
Morning
La Paz Waterfall Gardens Nature Park
Depart early for this stunning nature park featuring five magnificent waterfalls accessed by well-maintained trails and platforms. Walk through cloud forest on paved paths, cross suspension bridges, and witness the thundering La Paz Waterfall. The park includes a hummingbird garden, butterfly observatory, and rescue animal exhibits featuring jaguars, monkeys, and tropical birds in naturalistic habitats.
Book tickets online in advance for a small discount and guaranteed entry
Lunch
On-site restaurant at the park with buffet and valley views
Afternoon
Continue exploring La Paz Waterfall Gardens
After lunch, visit the wildlife exhibits you may have missed, including the serpentarium, frog exhibit, and aviary. Take your time photographing hummingbirds at the feeding stations and exploring the orchid garden. The afternoon light creates beautiful conditions for waterfall photography. Visit the on-site gift shop for local crafts before departing.
Evening
Return to San José for dinner
Try a farm-to-table restaurant in Escazú or San Pedro, exploring Costa Rica's emerging gourmet scene with fresh local ingredients
Where to Stay Tonight
San José (Same hotel as Day 1)
Returning to San José allows you to collect belongings before tomorrow's departure to Arenal
Bring a light rain jacket even in dry season - cloud forest weather is unpredictable and misty conditions are common
Day 2 Budget: $140-170
3
Journey to Arenal Volcano
La Fortuna, Arenal
Travel to the iconic Arenal region, home to Costa Rica's most famous volcano, and explore a scenic wildlife trail.
Morning
Drive to La Fortuna
Depart San José for the scenic three-hour drive to La Fortuna, passing through agricultural lands, small towns, and eventually into the Northern Lowlands. Stop at roadside fruit stands to sample fresh tropical fruits. Check into your accommodation with views of the perfectly conical Arenal Volcano, which dominates the landscape.
Rent a car for flexibility or book a shared shuttle service in advance
Lunch
A casual restaurant in downtown La Fortuna with volcano views
Afternoon
Bogarin Trail
Explore this accessible wildlife trail on the outskirts of La Fortuna, perfect for spotting sloths, toucans, and poison dart frogs. The property features gardens, a small pond, and forest paths where wildlife viewing is practically guaranteed. Local guides help spot and identify animals camouflaged in the trees. The relaxed pace makes it ideal for your first afternoon in Arenal.
Walk-ins usually accepted, but calling ahead ensures guide availability
Evening
Hot springs and dinner
Visit one of La Fortuna's many natural hot springs resorts, heated by the volcano's geothermal activity. Choose from budget-friendly public options or upscale spa resorts with multiple pools, swim-up bars, and dinner service
Where to Stay Tonight
La Fortuna (Hotel or lodge with volcano views)
La Fortuna is the perfect base for exploring Arenal Volcano National Park and surrounding attractions over the next few days
Hot springs are less crowded on weekday evenings - arrive after 6pm for a more peaceful experience
Day 3 Budget: $150-190
4
Arenal Volcano & Waterfall Adventure
Arenal Volcano Area
Hike through ancient lava flows in the national park and swim beneath one of Costa Rica's most impressive waterfalls.
Morning
Parque Nacional Volcán Arenal
Explore Costa Rica's famous volcano national park with hiking trails through rainforest and across 1968 lava flows. The volcano, though no longer actively erupting, remains an imposing presence. Hike the Lava Flow Trail or Mirador Trail for spectacular views. Spot howler monkeys, coatis, and tropical birds while learning about volcanic geology and forest regeneration.
Arrive early for clearer views before afternoon clouds obscure the volcano
Lunch
Pack a picnic lunch or eat at a roadside restaurant between the park and waterfall
Afternoon
Fortuna Waterfall
Descend 500 steps through lush rainforest to reach this spectacular 70-meter waterfall. The powerful cascade plunges into a turquoise pool where swimming is permitted. The surrounding forest teems with butterflies and birds. Take time to relax, swim, and photograph this natural wonder before climbing back up the stairs - a good workout!
Evening
Dinner in La Fortuna
Enjoy dinner at a restaurant in downtown La Fortuna, trying traditional dishes like chifrijo or fresh-caught tilapia. Evening is perfect for strolling the main street and booking any remaining tours
Where to Stay Tonight
La Fortuna (Same hotel as Day 3)
Staying in the same location minimizes packing and maximizes time for activities
Bring water shoes for the waterfall - rocks can be slippery and the current is strong near the falls
Day 4 Budget: $120-150
5
Hanging Bridges & Canopy Adventure
Arenal Area
Experience the rainforest from new perspectives - walking through the canopy on suspension bridges and soaring through trees on ziplines.
Morning
Puentes Colgantes Arenal, Mistico Park
Walk across 15 suspension bridges ranging from 5 to 98 meters long, suspended high in the rainforest canopy. This well-maintained trail system combines hanging bridges with ground-level paths through primary and secondary forest. Spot birds, sloths, and monkeys while enjoying spectacular views of Arenal Volcano and Lake Arenal. The peaceful morning atmosphere is perfect for wildlife watching and photography.
Early morning visits offer best wildlife viewing and fewer crowds
Lunch
A restaurant near Lake Arenal with panoramic water and volcano views
Afternoon
Sky Adventures zipline and activities
Experience an adrenaline-pumping zipline canopy tour through the rainforest. Fly between platforms on cables up to 750 meters long, soaring above the treetops with views of Arenal Volcano. Most tours include 7-10 cables plus hanging bridges or aerial tram options. Professional guides ensure safety while sharing information about the ecosystem. This is one of Costa Rica's premier adventure experiences.
Book at least one day in advance during high season; wear closed-toe shoes and secure glasses
Evening
Relaxing evening
After an active day, enjoy a casual dinner and early evening. Consider returning to hot springs or simply relaxing at your hotel with volcano views
Where to Stay Tonight
La Fortuna (Same hotel as previous nights)
Final night in Arenal before heading to Monteverde tomorrow
Zipline tours often include professional photos - decide if you want to purchase them before the tour ends
Day 5 Budget: $160-200
6
Transfer to Monteverde Cloud Forest
Journey across Lake Arenal to the mystical cloud forests of Monteverde, one of the world's most biodiverse regions.
Morning
Scenic drive to Monteverde
Take the scenic route around Lake Arenal to Monteverde, a 3-4 hour journey through changing landscapes. The paved road along the lake offers stunning views before giving way to rough gravel roads as you climb into the mountains. Stop at viewpoints overlooking the lake and volcano. The final stretch is bumpy but scenic, passing through dairy farms and coffee plantations.
Alternatively, book the taxi-boat-taxi combo for a faster, more adventurous route
Lunch
A cafe in Santa Elena serving locally-grown coffee and homemade pastries
Afternoon
Explore Santa Elena town
Settle into your accommodation and explore the charming mountain town of Santa Elena. Browse local shops selling handmade crafts, visit a coffee cooperative to learn about production, or simply enjoy the cool mountain air. The town has a laid-back atmosphere with friendly locals. Pick up supplies and book any tours for the coming days.
Evening
Optional night walk
Consider booking a guided night walk through the cloud forest to spot nocturnal wildlife like tarantulas, sleeping birds, frogs, and insects. The forest transforms after dark with completely different species active
Where to Stay Tonight
Santa Elena or Monteverde (Mountain lodge or eco-hotel)
Staying near Santa Elena provides easy access to both Monteverde Cloud Forest Preserve and Santa Elena Reserve
Monteverde is much cooler than the lowlands - bring layers and a rain jacket as the cloud forest lives up to its name
Day 6 Budget: $130-170
7
Monteverde Cloud Forest Immersion
Spend a full day exploring one of the world's most renowned cloud forest reserves, home to incredible biodiversity.
Morning
Monteverde Cloud Forest Biological Preserve
Enter this world-famous 10,500-hectare reserve early when wildlife is most active. Hike well-maintained trails through primary cloud forest draped in moss, bromeliads, and orchids. The mist-shrouded forest hosts over 400 bird species including the resplendent quetzal, plus monkeys, sloths, and countless insects. Hire a local guide to spot camouflaged wildlife and learn about cloud forest ecology. The preserve's unique microclimate creates an otherworldly atmosphere.
Reserve entry tickets and guide service online in advance; arrive at opening for best quetzal sightings
Lunch
The on-site cafe at the preserve or return to Santa Elena for lunch
Afternoon
Continue exploring Monteverde or rest
After lunch, either return to the preserve to explore different trails, visit the hummingbird gallery near the entrance where dozens of species feed, or return to your hotel to rest. The morning hike can be tiring in the altitude and humidity. Alternatively, visit a local butterfly garden or coffee plantation for a lighter afternoon activity.
Evening
Dinner in Santa Elena
Dine at a cozy restaurant in Santa Elena, many featuring locally-sourced ingredients and vegetarian options. The town has a surprisingly good culinary scene for its size
Where to Stay Tonight
Monteverde (Same hotel as Day 6)
Staying put allows you to fully explore the area without repacking
The quetzal mating season (March-June) offers best chances to see these spectacular birds, but they're present year-round
Day 7 Budget: $110-150
8
Adventure Activities & Cloud Forest Views
Experience Monteverde's famous adventure activities and take in panoramic views of the cloud forest canopy.
Morning
Sky Adventures aerial tram and ziplines
Start with a peaceful aerial tram ride through the cloud forest canopy, offering a unique perspective on the multi-layered ecosystem. From the top, embark on an exhilarating zipline tour with some of Costa Rica's longest cables. The combination provides both contemplative observation and heart-pumping adventure. Guides point out wildlife and explain cloud forest ecology throughout the experience.
Book online in advance for better rates; morning tours often have clearer weather
Lunch
A restaurant in Santa Elena with mountain views and hearty portions
Afternoon
Free time for optional activities
Choose from several afternoon options based on your interests: visit the Monteverde Cheese Factory to see traditional cheese-making, explore a local coffee cooperative, try the Tarzan swing, walk across the hanging bridges, or simply relax and enjoy the mountain scenery. This flexible afternoon allows you to customize your experience or rest before tomorrow's long travel day.
Evening
Farewell dinner in Monteverde
Enjoy your last evening in the cloud forest with dinner at a restaurant featuring local specialties. Consider trying dishes made with locally-produced cheese and organic vegetables
Where to Stay Tonight
Monteverde (Same hotel as previous nights)
Final night in Monteverde before heading to the Pacific coast
Pack tonight for an early departure tomorrow - the drive to Manuel Antonio takes 4-5 hours
Day 8 Budget: $140-180
9
Journey to the Pacific Coast
Manuel Antonio
Travel from the misty mountains to Costa Rica's stunning Pacific coast and the beaches of Manuel Antonio.
Morning
Drive to Manuel Antonio
Depart Monteverde for the Pacific coast, descending from cloud forest through agricultural valleys and eventually reaching the coastal highway. The 4-5 hour drive passes through Puntarenas and follows the scenic coastline south. Stop in Jacó for a break if needed. Arrive in Manuel Antonio, check into your hotel, and enjoy your first glimpse of the Pacific Ocean.
Start early to arrive by early afternoon and maximize beach time
Lunch
A beachfront restaurant in Jacó or upon arrival in Manuel Antonio
Afternoon
Beach time and relaxation
Spend the afternoon relaxing on one of Manuel Antonio's beautiful beaches. Playa Espadilla is the main public beach with gentle waves perfect for swimming. Walk along the shore, take a surf lesson, or simply unwind after several days of activities. The warm Pacific water and soft sand are a welcome change from the cool mountains. Explore the beachfront town and its shops.
Evening
Sunset dinner
Find a restaurant with sunset views over the Pacific. Manuel Antonio is known for fresh seafood - try the catch of the day with tropical fruit sauces. The hillside location means many restaurants offer spectacular ocean vistas
Where to Stay Tonight
Manuel Antonio or Quepos (Beach hotel or eco-lodge with ocean views)
This area serves as your base for exploring Manuel Antonio National Park and enjoying Pacific beaches
The road from Quepos to Manuel Antonio is steep and winding - hotels on the hillside offer better views but require more driving
Day 9 Budget: $140-180
10
Manuel Antonio National Park Paradise
Manuel Antonio
Explore Costa Rica's most popular national park, where pristine beaches meet rainforest teeming with wildlife.
Morning
Manuel Antonio National Park
Enter this spectacular park early for the best wildlife viewing. Hike well-maintained trails through coastal rainforest where white-faced capuchin monkeys, howler monkeys, and three-toed sloths are commonly spotted. The park protects four pristine beaches with crystal-clear water perfect for swimming and snorkeling. Walk to Cathedral Point for panoramic views. Guides help spot camouflaged animals and explain the ecosystem. This small but incredibly biodiverse park is Costa Rica's crown jewel.
Reserve entry tickets online days in advance as daily visitor numbers are limited; hire a guide for best wildlife spotting
Lunch
Pack a lunch to eat on the beach inside the park, or exit for nearby restaurants
Afternoon
Beach time in Manuel Antonio National Park
Spend the afternoon on Manuel Antonio Beach or Playa Espadilla Sur, the park's most beautiful beaches. The calm, clear water is perfect for swimming and snorkeling among tropical fish. Relax on white sand surrounded by jungle with monkeys playing in the trees overhead. This is the quintessential Costa Rican experience - pristine nature meeting perfect beaches. Remember the park closes at 4pm.
Evening
Dinner and evening relaxation
Enjoy dinner at a restaurant in Manuel Antonio village, then take an evening walk along the beach or relax at your hotel. The laid-back beach town atmosphere is perfect for unwinding
Where to Stay Tonight
Manuel Antonio (Same hotel as Day 9)
Staying in the same location allows you to fully enjoy the area without repacking
Don't feed the monkeys despite their begging - it's illegal and harmful to their health. Keep belongings secured as they're skilled thieves
Day 10 Budget: $110-140
11
Waterfalls & Pacific Adventures
Manuel Antonio Area
Venture inland to discover spectacular waterfalls and choose from optional ocean activities.
Morning
Nauyaca Waterfall Nature Park
Take a morning trip to these magnificent twin waterfalls located inland from the coast. The journey involves a scenic drive followed by either a guided horseback ride or hike through working farms and forest. The lower falls feature a large natural pool perfect for swimming, while the upper falls cascade 45 meters. The pristine setting surrounded by primary forest feels remote and untouched. This is one of Costa Rica's most beautiful waterfall destinations.
Book a tour including transportation from Manuel Antonio; horseback option is easier but hiking is more affordable
Lunch
Lunch is typically included with waterfall tours, or pack your own
Afternoon
Optional ocean activities or beach time
Return to Manuel Antonio for an afternoon of your choice. Options include booking a catamaran sailing and snorkeling tour, trying stand-up paddleboarding, taking a surf lesson, or simply relaxing on Playa Espadilla. The warm Pacific water and consistent waves make this area ideal for water sports. Alternatively, rest at your hotel pool with views of the ocean and jungle.
Evening
Farewell dinner on the Pacific
Enjoy your final evening on the Pacific coast with fresh seafood at a beachfront restaurant. Watch the sunset and reflect on your Costa Rican adventures. Consider trying ceviche or grilled mahi-mahi
Where to Stay Tonight
Manuel Antonio (Same hotel as previous nights)
Final night in Manuel Antonio before returning to San José
The waterfall tour is physically demanding - wear good hiking shoes and bring a swimsuit and towel for swimming
Day 11 Budget: $150-190
12
Return to San José & City Exploration
San José
Travel back to the capital with time to explore neighborhoods and attractions you may have missed.
Morning
Drive to San José
Depart Manuel Antonio for the 3-4 hour drive back to San José. The route follows the coastal highway before turning inland through oil palm plantations and small towns. Stop at roadside fruit stands for fresh mangoes, pineapples, or coconuts. Arrive in San José by midday, check into your hotel, and prepare for your final days in Costa Rica.
Lunch
A restaurant in the trendy Barrio Escalante neighborhood known for craft beer and creative cuisine
Afternoon
Spirogyra Butterfly Garden
Visit this peaceful butterfly garden in the heart of San José, home to dozens of native butterfly species in various life stages. Walk through enclosed gardens where butterflies flutter freely around you. Learn about butterfly ecology, metamorphosis, and conservation efforts. The garden also features native plants, small ponds, and hummingbird feeders. This tranquil oasis provides a calm contrast to the busy city streets.
Evening
Explore San José neighborhoods
Spend the evening exploring Barrio Amón's historic architecture, browsing artisan markets, or enjoying San José's nightlife. Try a craft brewery or cocktail bar featuring Costa Rican spirits. The city has a vibrant evening scene
Where to Stay Tonight
San José city center (Hotel in safe central neighborhood)
Central location allows easy exploration of the city and convenient access to the airport for your departure
San José traffic is heavy during rush hours (7-9am and 4-6pm) - plan activities around these times
Day 12 Budget: $120-150
13
Mountain Views & Natural Beauty
San José Area
Take a day trip to nearby natural attractions for final glimpses of Costa Rica's stunning landscapes.
Morning
Monte de la Cruz
Drive or take a bus to this mountain viewpoint overlooking the Central Valley and San José. Hike the trail to the summit where a large cross marks the peak. On clear days, the panoramic views extend across the valley to distant volcanoes. The surrounding forest hosts birds and butterflies. This peaceful spot offers perspective on the valley's geography and a chance for final nature photography before departing Costa Rica.
Visit in the morning for clearest views before afternoon clouds arrive
Lunch
A restaurant in the mountain towns near San José with valley views
Afternoon
Braulio Carrillo National Park
Visit this vast national park protecting primary rainforest just outside San José. Drive through the park on the highway to Limón, stopping at viewpoints overlooking the dense forest canopy. If time permits, take a short hike on one of the trails near the ranger station. The park protects an important biological corridor and showcases the rainforest ecosystem. The dramatic landscape of steep mountains covered in unbroken forest is impressive.
Evening
Final dinner in San José
Celebrate your last night with a special dinner at an upscale restaurant in San José. Many restaurants offer tasting menus featuring Costa Rican ingredients prepared with modern techniques. Toast to your adventures with local craft beer or cocktails
Where to Stay Tonight
San José (Same hotel as Day 12)
Staying in the same hotel simplifies your final night before departure
Start packing tonight and organize your receipts - you can claim tax refunds on some purchases at the airport
Day 13 Budget: $130-170
14
Departure Day
San José
Final morning in Costa Rica before your departure flight home.
Morning
Last-minute shopping and departure preparations
Depending on your flight time, enjoy a final Costa Rican breakfast and perhaps do some last-minute souvenir shopping. The Mercado Central is perfect for buying coffee, chocolate, and handicrafts. Alternatively, visit a local market for fresh fruit to enjoy before leaving. Check out of your hotel with plenty of time to reach the airport, accounting for traffic.
Arrange airport transfer the night before; arrive at the airport 3 hours before international flights
Lunch
Early lunch at the airport or near your hotel before departure
Afternoon
Airport departure
Head to Juan Santamaría International Airport for your departure flight. Allow extra time for check-in, security, and browsing duty-free shops. Reflect on your incredible two weeks exploring Costa Rica's diverse ecosystems, from cloud forests to volcanoes to pristine beaches. The memories of wildlife encounters, adventure activities, and pura vida lifestyle will stay with you long after you leave.
Evening
Departure flight
Board your international flight home, already planning your return to Costa Rica
Where to Stay Tonight
N/A (N/A)
Departure day
Keep some colones for airport snacks and tips - exchange remaining currency after passing through security
Day 14 Budget: $80-120
Practical Information
Getting Around
Renting a car provides maximum flexibility for this itinerary and is highly recommended. Costa Rica's roads are generally good, though some areas like Monteverde have rough gravel sections. Alternatively, use a combination of private shuttles, shared shuttle services, and local buses. Shuttle companies like Interbus and Grayline connect major tourist destinations. Domestic flights can save time but limit flexibility. Budget $50-90 daily for car rental including insurance, or $30-60 per transfer for shuttles. Gas is expensive. Taxis and Uber operate in San José.
Book Ahead
Book Manuel Antonio National Park entry tickets at least 3-5 days ahead as daily visitors are limited. Reserve popular tours like ziplines, hanging bridges, and waterfall excursions 1-2 days in advance during high season. Book accommodations early in Monteverde and Manuel Antonio. Consider reserving rental cars ahead for better rates. Most restaurants don't require reservations except upscale options in San José.
Packing Essentials
Lightweight rain jacket, quick-dry clothing, hiking shoes with good traction, water shoes, swimsuit, insect repellent, sunscreen, reusable water bottle, binoculars for wildlife viewing, camera with zoom lens, small daypack, headlamp for night activities, light layers for cool Monteverde evenings, and waterproof bag for electronics
Total Budget
$1,750-2,450 for 14 days (excluding international flights)
Customize Your Trip
Budget Version
Stay in hostels and budget hotels ($20-40/night), cook some meals, use public buses instead of shuttles or rental cars, skip some paid activities in favor of free beaches and trails, choose budget hot springs, and eat at local sodas. Join group tours instead of private ones. Camp where possible in national parks. This reduces daily costs to $60-90, totaling $850-1,250 for the trip.
Luxury Upgrade
Stay in boutique eco-lodges and luxury resorts ($200-400/night) with private guides and drivers. Book private tours instead of groups, enjoy spa treatments and upscale dining, take helicopter tours over Arenal, stay at exclusive hot springs resorts, and add a luxury catamaran cruise. Include a stay at a coffee plantation estate and private wildlife photography sessions. This increases daily costs to $350-500, totaling $4,900-7,000 for the trip.
Family-Friendly
Add more beach time and reduce hiking intensity. Stay in family-friendly hotels with pools. Visit La Paz Waterfall Gardens which kids love for the animals. Choose easier trails in national parks and skip challenging waterfall hikes. Add activities like chocolate tours, animal sanctuaries, and calm beaches. Include more breaks and flexible scheduling. Manuel Antonio is perfect for families with easy wildlife viewing and safe beaches. Consider visiting during school holidays but expect higher prices and crowds.
Book Activities for Your Trip
Tours, tickets, and experiences in Costa Rica